Parisi - Torque Strength & Conditioning
Powerlifting
Torque Power is our program meant to improve your technical execution and increase your strength in the three powerlifting movements: back squat, bench, and deadlift. This program is created to progress your absolute strength in these three main lifts.
6 sessions per week
Must use App app to view and log training
Team Training
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold--> Press ( 1 Min)
TAO
B
3 AMRAP 15 Sandbag Squats (Eccentric) 20 Russian KB Swings (Find Glutes) 10 Sangbag Presses ( Pecs)
C
Back Squat
2 x 6
D
Bench Press
2 x 6
Structure Work
E
3 Sets Max Effort Reps Intent: Explosive and Die Rear Delt Raise DB Press Rope Pulls GO HEAVY FIND MUSCLE TENSION
TYQ
F
Sled Stride Walk 3 x Max Effort Sled Sprints 2 x Max Effort
cool down
G
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
TAO
B
3 AMRAP 10 Sandbag Squats (Eccentric) 10 Sangbag Presses ( Pecs)
PLYO
C
Box Jump 4 x 3 Max Effort
D
Deadlift/Dynamic
5 x 3
E
Front Squat
2 x 4
F
Yates Barbell Row
2 x 6
Structure
G
3 Sets Max Effort Reps Intent: Explosive and Die Kroc Rows Ab Wheel Sandbag Lunges GO HEAVY FIND MUSCLE TENSION
H
TYQ
Cool Down
I
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold--> Press ( 1 Min)
TAO
B
2 AMRAP Sandbag Tosses Max Effort
C
Back Squat
4 x 3
D
Front Squat
3 x 3
E
Shoulder Press
2 x 4
Structure
F
3 Sets Max Effort Reps Intent: Explosive and Die Yates Barbell Rows Ab Wheel Sandbag Squats GO HEAVY FIND MUSCLE TENSION
G
TYQ
Cool Down
H
Sandbag Carry 200 Meters
Active Rest
A
Active Rest
Torque Openers
A
Oblique Opener (2 Min) Psoas Opener (1 Min) Pec Hell Hold--> Press ( 1 Min)
TAO
B
2 AMRAP SandBag Tosses Max Effort
C
PLYO
D
Dynamic Squat/ SSB
8 x 2
E
Dynamic Bench Press/ Alternate Grip
7 x 3
F
Hatfield Squats
3 x 12
Structure Work
G
3 Sets Max Effort Reps Intent: Explosive and Die Supinated Kroc Rows DB Bench Press Sandbag Press DB Bulgarian Squats GO HEAVY FIND MUSCLE TENSION
TYQ
H
Sled Sprints 2 x Max Effort
cool down
I
Sandbag Carry 200 Meters
Torque Openers
A
Oblique Opener (2 Min) Shoulder Burner (:30 Hold, 10 Raises x 3)
WARM UP
B
2 AMRAP Sandbag Squats (Eccentric) 2 AMRAP Sandbag Deadlifts (Hinge)
C
SAFETY BAR SQUAT
2 x 4
D
CHEST SUPPORTED ROW
2 x 6
E
Bulgarian Squat
2 x 6
Structure
F
3 Sets Max Effort Weight Sandbag Squats Dips 3 x Max Effort Strict Pullups 3 x Max Effort Pushups 3 x Max Effort
G
TYQ
Cool Down
H
Sandbag Carry 200 Meters
Tyler Reiter
Augsburg College Exercise Science Augsburg Football Strength and Conditioning Coach CrossFit Level 1 CrossFit Level 2 CrossFit Olympic Lifting USAW Sports Performance Coach USAW Advanced Sports Performance Coach USA Weightlifting Club Coach
When you join a team you’re getting more than programming, you’re joining an online community.
Torque Power
Torque Power
Torque Power
